Fit Club - Lift Like a Girl
Sat, Feb 21
|Lindsey Kay Fitness
Renee Benouared is a 2026 IRONMAN Foundation Ambassador and a female triathlete. She's learned firsthand that one of the most overlooked parts of training is strength work. Class starts at noon, with complimentary lunch and childcare!
Time & Location
Feb 21, 2026, 12:00 PM – 3:00 PM
Lindsey Kay Fitness, 149 W Harwood Rd, Hurst, TX 76054, USA
Guests
About the Event
Details:
League member, Renee Benouared is a 2026 IRONMAN Foundation Ambassador and a female triathlete. She's learned firsthand that one of the most overlooked parts of training is strength work. Not just to go faster but to stay healthy, prevent injury, and build strong, resilient bodies that can handle swim, bike, and run.
She is hosting a FREE open house workout event and inviting all the GCS ladies to come train with her!
When: Saturday, February 21, 2026 @ 12:00 PM
Where: Private all-women’s gym (rented just for this event!)
Professional trainers will be there to demonstrate strength techniques specifically for women because let’s be honest… we don’t train the same way men do, and we shouldn’t have to. One of the trainers, who is also the owner and will be there on the 21st is a Pregnancy & Postpartum Corrective Core Exercise Specialist!!!