GCSML x The Dailey Method (Barre)

GCSML has partnered with The Dailey Method to bring you a fun, free, workout class every month! January's class is a 60 minute Barre class. Please try to arrive 10-15 minutes early. PLEASE NOTE: You need to register on The Dailey Method's website, here (also in your confirmation email).

Please note there is no chilcare for this class.

About The Dailey Method: We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention from our highly trained instructors. Modifications and adjustments will be given to make everyone feel successful and challenged!

About Barre: Dailey Barre is our classic barre class and is appropriate for all levels. It’s a one hour class that will strengthen, lengthen, and tone your entire body. The cuing and pacing are relatively quick yet options and modifications are given regularly to help you be successful in your practice.

You will be encouraged to work at your own level and to make your alignment and positioning the priority for each exercise. Movement is layered on after form is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged, resulting in a mind and body transformation!