Sun, Dec 04|
The Dailey Method
GCSML x The Dailey Method (40/20 Cycle)
The Dailey Method has partnered with GCS Moms League to provide a free class every month for our members!
Time & Location
Dec 04, 2022, 3:00 PM – 4:00 PM
The Dailey Method, 8300 Precinct Line Rd, Colleyville, TX 76034, USA
About the Event
Get rid of the Sunday Scaries by joining your GCSML friends and The Dailey Method for a 40/20 Cycle class! Our instructor will be Christina. Please arrive 10-15 minutes early. PLEASE NOTE: you also need to register on The Dailey Method's website HERE (link in confirmation email, too). This Sunday class does not have childcare available.
About The Dailey Method: We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention from our highly trained instructors. Modifications and adjustments will be given to make everyone feel successful and challenged!
About 40/20 Cycle: Dailey Cycle fuses the body sculpting, core strengthening and flexibility aspects of The Dailey Method with the cardiovascular benefits of indoor cycling. This format includes 40 minutes of heart pounding, spirit lifting, beat driven cycling and 20 minutes of upper body toning, core work and stretching off the bike. With The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full-body workout resulting in a high calorie burn.