Fit Club - SPENGA
Sat, Sep 30
|SPENGA Southlake
Join us for a Power Hour! SPENGA provides 3 components of fitness: Cardio, Strength and Yoga wrapped up into one 60-minute DJ inspired experience that will make you wanna come back for more!
Time & Location
Sep 30, 2023, 11:30 AM – 12:30 PM
SPENGA Southlake, 1161 E Southlake Blvd Suite 250, Southlake, TX 76092, USA
Guests
About the Event
Your power hour! SPENGA provides 3 components of fitness cardio, strength and yoga wrapped up into one 60-minute DJ inspired experience that will make you wanna come back for more! 20 minutes of cardio spin, followed by 20 minutes of strength/core/balance exercises, ending with 20 minutes of yoga & stretch.
New Client Instructions:
1) Email your Name, Phone, and Birthday to mikki@spengasouthlake.com
2) Download the SPENGA app--login with email, locate our private session & book that session
Make sure to arrive 15 minutes early in comfortable workout clothes and tennis shoes, and don't forget a water bottle and small hand towel! Spin shoes optional. Check in at the front desk: take a photo and sign waiver. Enjoy your workout!
SPENGA provides lockers for your personal belongings and mats for yoga. They also have showers in the women's and men's bathrooms.