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Sat, Sep 30

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SPENGA Southlake

Fit Club - SPENGA

Join us for a Power Hour! SPENGA provides 3 components of fitness: Cardio, Strength and Yoga wrapped up into one 60-minute DJ inspired experience that will make you wanna come back for more!

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Fit Club - SPENGA
Fit Club - SPENGA

Time & Location

Sep 30, 2023, 11:30 AM – 12:30 PM

SPENGA Southlake, 1161 E Southlake Blvd Suite 250, Southlake, TX 76092, USA

Guests

About the Event

Your power hour! SPENGA provides 3 components of fitness cardio, strength and yoga wrapped up into one 60-minute DJ inspired experience that will make you wanna come back for more! 20 minutes of cardio spin, followed by 20 minutes of strength/core/balance exercises, ending with 20 minutes of yoga & stretch.

New Client Instructions:

1) Email your Name, Phone, and Birthday to mikki@spengasouthlake.com

2) Download the SPENGA app--login with email, locate our private session & book that session

Make sure to arrive 15 minutes early in comfortable workout clothes and tennis shoes, and don't forget a water bottle and small hand towel! Spin shoes optional. Check in at the front desk: take a photo and sign waiver. Enjoy your workout!

SPENGA provides lockers for your personal belongings and mats for yoga. They also have showers in the women's and men's bathrooms.

Refreshments

Please plan to join us afterwards for some mixing and mingling. Feel free to bring your favorite (alcoholic or non-alcoholic) beverage and a post-workout treat if you'd like!

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