Sat, Sep 25|
Toyota Music Factory (Garage-6th floor)
Fit Club: POUND Fitness
Join GCS members for a 45-minute POUND Fitness class. See details below!
Time & Location
Sep 25, 2021, 9:30 AM – 10:15 AM
Toyota Music Factory (Garage-6th floor), 16 West Las Colinas Boulevard, Irving, TX 75039, USA
About the Event
What is POUND Fitness? Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. (Learn more at https://poundfit.com)
Meet the Instructor: Nancy Mitchell. A happy WIFE, proud MOM of two, LONGHORN Grad, Fitness Fanatic, and all-around goofy HUMAN. She stumbled upon POUND during a fitness expo in 2014, became part of TOUR CREW in 2015, and has been spreading her love of music and movement ever since.
*For this class, please bring: a towel, lots of water and a mat.
Cost: $5 (45min class) Time: 9:30am
Directions: Once at Toyota Music Factory there’s an entrance to the garage (near a TCBY). Then drive up to the 6th floor.